What’s the difference between COVID-19 and the Flu

What's the difference between COVID-19 and the Flu

How can you tell COVID-19 from the flu?  COVID-19 and the flu have similar symptoms. The two can be hard to tell apart. The only way to know for sure which illness you have is to be tested.  Since the symptoms are so alike, it makes sense to act as if you have COVID-19 until […]

Healthy alternatives to a few Thanksgiving favorites

Healthy Food

While Thanksgiving is known for the delicious food and quality family time, there are a few ways to make classic dishes without feeling overly full. Also, many popular dishes lacking important macronutrients that your body needs for your overall well-being. Here are some easy substitutes that will make your holiday special! Naturally Sweetened Cranberry Sauce […]

Life as a Balancing Act

Life as a Balancing Act

Do you ever feel like there is not enough time to do all of the things you have to do, and no time at all for the things you enjoy? If so, you are not alone.  On average, people in the United States have worked more and more hours each year since 1970. But in […]

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