Have you ever thought about how your thoughts and actions are linked? This is the question that behavioral health, a field that studies and treats mental health and drug use disorders, is all about.
In this blog post, we’ll look more closely at how behavioral health works and how it can help you live a happier, healthier life. Join our staff and us here at Health and Wellness Medical Services to see how we can help. Keep reading this post.
What is Behavioral Health?
First, let’s talk about what “behavioral health” means. Simply put, psychology is the scientific study of how our thoughts, feelings, and actions are linked and how they affect our health and well-being. This can include anxiety, depression, addiction, post-traumatic stress disorder (PTSD), and other mental health and substance use disorders.
One of the essential ideas in behavioral health is that many different things, such as our genes, environment, and experiences, shape our behaviors. For example, someone who grows up in a stressful or traumatic environment may be more likely to develop anxiety or depression later in life. In contrast, someone with a family history of addiction may be more likely to develop substance use disorders.
So, how does behavioral health work in the real world? Let’s look more closely at one of the essential ideas and methods people in behavioral health use to help patients.
Meditation on Being Aware
Mindfulness meditation is another popular technique in behavioral health. It focuses on the present moment and becoming more aware of your thoughts, feelings, and body sensations without judging them. Regular mindfulness practice has been shown to help reduce stress, improve mood, and even change the brain’s structure in a good way.
Mindfulness meditation can be done independently or as part of a larger treatment plan for mental health and substance use disorders. Some therapists might include mindfulness exercises in their sessions. In contrast, others might tell their clients to do them independently at home.
Behavioral Health vs. Mental Health
Many are confused about dealing with behavioral and mental health. Are there similarities and differences between the two? The ideal way to look at it is that mental health is just one part of behavioral health. For example, a team member might need to use their mental health benefits, but they might need help dealing with depression or drug problems.
WHO says that mental health is “a state of well-being in which every person realizes his or her potential, can deal with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community.”
One part of behavioral health is mental health, which can be affected by many things, such as biology, mental state, and habits. Behavioral health is concerned with how habits affect your physical and mental health.
This area is also meant to be more open and include more problems people face. Behavioral health is a broader concept that has more than just mental processes. It provides substance use, behavior, habits, and other outside factors.
The term “behavioral health” might also be less stigmatized, making people more likely to ask for help when needed. People looking for help also have more services and options to choose from. This gives them tools they didn’t have before to solve their problems.
Choosing Your Provider
When it comes to treatments for mental health, it’s essential to find a provider with the right skills, knowledge, and experience. Health and Wellness Medical Services is a trusted and respected provider of services for mental health and addiction treatment. We offer a wide range of treatments and techniques that have been shown to work.
Health and Wellness Medical Services have a team of skilled and caring professionals committed to giving each person care based on their needs, preferences, and goals. We have the tools and knowledge to help you improve and stay better. Here’s what we can offer.
Psychiatric Collaborative Care Model
Our new Behavioral Health service is something that Health and Wellness Medical Services are very proud to offer. Offering a full collaborative care model that includes a Psychiatric Provider (Psychiatrist or Psych NP), Behavioral Health Coach, and Primary Care Provider.
For a set monthly amount (billed once to your insurance and usually covered after deductible and copay), we can offer each patient remote/phone and in-person services, such as CBT, talk therapy, medication management, and more.
What You Need To Do
Behavioral health is a fascinating and quickly changing field that gives hope and help to millions battling mental health and substance use disorders. Whether you have anxiety, depression, addiction, or any other mental health problem, many treatments and techniques can help you manage your symptoms, overall health, and quality of life.
Of course, figuring out the best way to treat someone can be hard and complicated, so working with trained professionals like us here at Health and Wellness Medical services can help you every step of the way. Whether you’re looking for therapy, medication, or some other kind of treatment, choosing providers with the knowledge, experience, and skills to help you is essential.
Remember that getting help for mental health problems is not a sign of weakness but strength. With the proper support and care, you can get through your problems and build a healthier future for yourself and those you care about.
Take The Next Step Today
If you have mental health issues, taking the next step toward getting help can be scary. But it’s important to remember that asking for help is a brave and essential step toward improving and living a better life.
We’re here to guide you at Health and Wellness Medical Services. Our Behavioral Health service is based on a collaborative care model that gives you options for complete and individualized care to help you get well and stay well for the long term.
We also have other services that may help you, like Pain Management, Annual Physicals, and Primary Care. All of these work towards a better factor in achieving your goals for your health. Book an appointment or call us to help you with your struggles. We’re always here to help.